TTAF Private sessions are specific and more in-depth to the clients needs. Our instructors focus on the individuals movements, flexibility and cognitive function through our theme-based approach. Through the Ages Fitness instructors can create a specialized program for you or a loved one!
"I really enjoy the classes presented by TTAF. I’ve been coming for about 4 years. The classes are always new and different, fun and enjoyable but also challenging. The themes help us remember things from our past, as the instructor chooses something with our age group in mind. The brain work has helped me to recall things I hadn’t thought of for a long time. Classes are interactive, as the instructor connects with each student and asks for feedback."