TTAF Approach

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At Through the Ages Fitness, it's our mission to effectively motivate all participants through our uniquely designed exercise programs and specialized cognitive techniques. 

In each TTAF session, mental imagery is used along with cognitive and physical theme-based movements. Our theme-based approach improves and enhances members' sensory systems and memory.  

Through the Ages Fitness gives participants a way to work both body and mind together. Our instructors encourage participants to think outside the box through fitness, socially connect with their peers and mindfully reminisce through theme-based workouts.