TTAF Circuit classes provide intervals of higher level exercises that create a full body and mind workout with our Through the Ages Fitness approach. TTAF Circuit classes are all standing and lead by a Through the Ages Fitness instructor.
With TTAF High Impact, members will begin to sweat with their Through the Ages Fitness instructor. TTAF High Impact sessions use our method to work the body, the brain and can be all standing, seated or on the floor depending on location and participants.
TTAF Low Impact engages the participants from head to toe, while activating their brains through our theme-based exercises. TTAF Low Impact sessions are all seated and lead by a Through the Ages Fitness instructor.
*Please note, some TTAF Low Impact sessions advance to mild-standing overtime depending on location and participants.
During TTAF Memory classes, Through the Ages Fitness instructors increase participants' body movements and brain activity through our themed-cognitive imagery approach. Storytelling may be used for TTAF Memory sessions to increase engagement and prevent distractions.