TTAF Classes

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TTAF Circuit classes provide intervals of higher level exercises that create a full body and mind workout with our Through the Ages Fitness approach. TTAF Circuit classes are all standing and lead by a Through the Ages Fitness instructor. 

*Now offering seated & low impact TTAF Circuit classes!!!

TTAF In Motion will allow you to move more freely, stretching the full body in seated, standing and floor positions. You will practice a variety of dynamic movements that challenge your balance and stability while mindfully using imagery to work your brain. Grab your mat!

TTAF Low Impact engages the participants from head to toe, while activating their brains through our theme-based exercises. TTAF Low Impact sessions are all seated and lead by a Through the Ages Fitness instructor. 

*Please note, some TTAF Low Impact sessions advance to standing depending on location and participants.

During TTAF Memory classes, Through the Ages Fitness instructors increase participants' body movements and brain activity through our themed-cognitive imagery approach. Storytelling may be used for TTAF Memory sessions to increase engagement and prevent distractions.