GROUP FITNESS CLASSES

Through the Ages Fitness focuses on all levels of care and provides exercise classes and programs for Independent Living, Adult Day Centers, Churches / Community Centers, Assisted Living, Memory Care, Skilled Nursing, and several other locations! Let's workout together!!!

We create specific one-on-one sessions for each client. Through the Ages Fitness focuses on the individuals movements, flexibility, cognitive function and restoring range of motion through our body, mind and music approach!

Classes and sessions focus on increasing the clients flexibility and physical function through amplitude-focused exercise approaches (activities of daily living, hobbies, etc.) to help decrease 

disease severity.

Through the Ages Fitness is now offering employee engagement classes and sessions for local businesses! All classes are personalized and made specifically for each location. We can help build your employee wellness and engagement programs!