We believe group fitness creates connection and socialization for each participant during Through the Ages Fitness classes. We strive to engage and interact with all members no matter their level of fitness. Our team is ready to create an exciting and fun program for your group!!!
One-on-one sessions are specific to the clients needs. Our team focuses on the individuals movements, flexibility and cognitive function through our themed-body, mind and music approach. Through the Ages Fitness can create a specialized program for you or a loved one!!!