Private Sessions
A 1-on-1 Experience With a TTAF Instructor
TTAF Private sessions are specific and more in-depth to the client's needs. TTAF instructors focus on a variety of different movements, flexibility, and cognitive function through our theme-based approach. The TTAF instructor will demonstrate movements and observe the client to ensure proper form and technique. Exercises are tailored to the client's needs and abilities, with modifications made as necessary.
"My 1-on-1 sessions have helped me get stronger on both sides of my body. My confidence has increased and I have found my upper body is stronger, which allows me to keep my head up at all times! My favorite things about exercising are that I see and feel myself getting better, and I enjoy working weekly with my TTAF trainer! My neighbors even notice a change in my posture and overall physical abilities." (Maria P.)