As we age, it's even more important to exercise the brain on a daily basis. Keeping the brain active sharpens your mind and allows for an increase in brain longevity. Check out the following Brain Boomer activities to incorporate in your daily routine!
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Using your opposite hand strengthens brain function and muscles creating new challenges and connections!
Read through your list and come back in a hour. See if you can name everything on the list! Memorizing helps your noggin retain information!!!
While naming the suits try doing several seated leg lifts. This is a great way to make exercising fun while working the brain!
Reflecting on the day helps the brain learn from certain experiences and understand the meaning of the present moment. Allowing you to be mindful and aware of your surroundings!
Changing up your routine increases your memory and mental sharpness throughout the rest of your day!
Having a healthy brain allows your mind to be clear and active. Try incorporating both your mental and physical health together! Switch this exercise up by naming other cities, countries or states!
Our senses are an important part of our lives. Taking time to test our senses is essential for creating mindfulness and focus. Enjoy creating your own taste test!
Finding creative riddles and trivia that incorporate counting can be helpful when engaging both body and mind exercises.
How many are in a bakers dozen?
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